Ukulala ngokwanele kubaluleke kakhulu.Ngakho uma ufuna ukuthuthukisa izinga lakho lokulala, ukugqoka imaski yokulala kungasiza.njengoba?Futhi njengoba lezi zimaski zivimba ukukhanya, ungalala kahle (noma endizeni elandelayo) ngaphandle kokuphazamiseka.Kodwa akugcini lapho: imaski yokulala ibuye ikhulule ukucindezeleka, futhi uma ishisa (noma ipholile), ukusetshenziswa okuqhubekayo kungasiza ngezimpawu zamehlo omile.
Ngenxa yezinhlobonhlobo zamamaski okulala, siqashe ochwepheshe bokulala nodokotela besikhumba abaqinisekiswe yibhodi ukuthi bancome imikhiqizo engcono kakhulu yesabelomali ngasinye, izinto ezithandwayo, nendawo yokulala.Kungakhathaliseki ukuthi ufuna imaski yokulala e-silky-soft noma imaski ongayithatha lapho uhamba, siyakumboza.Sicwaninge inqwaba yezifihla-buso, sicabangela ngokucophelela ukwakheka, ukulingana, nezinto ezibonakalayo, ukuze sikusize uthole imaskhi yokulala engcono kakhulu.
Thatha ukulala kwakho kuleveli elandelayo ngale maski yamehlo enegwebu lenkumbulo elinethezekile, imiphetho ekhonkolo, namabhande anwebekayo.Iphinde iyintandokazi kochwepheshe bokulala ngoba ivimba ukukhanya ngaphandle kokukukhandela kakhulu emehlweni.“Lapho udinga ukulala, le maski yokulala ikhululekile futhi ivimba ukukhanya,” utshele iphephabhuku I-PEOPLE.“Iphakamisile, imiphetho eyi-contour ephakamisa ngobumnene isifihla-buso emehlweni, ivimbe ukukhanya ngokuphelele.Futhi, inokunwebeka okuguquguqukayo kokulingana ngokwezifiso. ”
"Indwangu kasilika epholile evumelana nesikhumba yale maski yamehlo inikeza ukulawula ukukhanya okukhulu," kusho udokotela wesikhumba onezitifiketi ezimbili uChristina Collins, MD, FAAD.“Ayinawo futhi amabhande ampintshayo noma ama-Velcro fasteners akwazi ukunqamula izinwele,” kuchaza yena.“Geza imaski kanye ngesonto ukuze unciphise ukunqwabelana kwamagciwane abangela izinduna,” uyachaza.
Ngomumo othokomele we-concave othembisa ukuvinjwa okuningi kokukhanya, le maski yamehlo iyigugu elikhulu uma ufuna ukulala okungcono kakhulu ebusuku, kusho u-Alex Dimitrio, udokotela wezifo zengqondo ogunyazwe yibhodi kanye nochwepheshe wemithi yokulala u-MD."Yisitayela esihle semaski sokulala esivumela indawo yamehlo ngaphandle kokucisha izivalo," etshela abantu.Siphinde sithanda izintambo ezilungisekayo ukuze imaski ingakulingani kakhulu noma ixege kakhulu ekhanda lakho.
Material: Memory Foam |Umbala: Purple, Black, Red, Blue, njll. |Usayizi: Usayizi Owodwa Onamabhande Alungisekayo
Ibiza bonke abathandi bezingubo zokulala ezinesisindo, nansi imaski yokulala enesisindo ezokushaya ingqondo yakho.Kukhanya ezivaloni zakho (sibonga amaphilisi e-microbead akunika isisindo), kodwa kupholile futhi kufudumele ukuze ukwazi ukuphumula ngangokunokwenzeka ngemva kosuku olude ngemuva kwesikrini.Imaski iphinde ibe mnene kumajwabu amehlo ukuze inakekelwe kalula, kusho udokotela wesikhumba oqinisekiswe yibhodi u-Azadeh Shirazi, MD.“Ungafaka lesi sifihla-buso emehlweni akho ukuze singanamatheli esikhumbeni esithambile samajwabu amehlo akho,” utshele ABANTU.Futhi, ithambile kakhulu, iyawasheka ngomshini, futhi igcina ukukhanya kuphume kahle impela.
Indwangu: Indwangu Eqinisekisiwe ye-OEKO-TEX & Amaphilisi we-Microbead |Imibala: I-Amethyst Purple, Ithambo, i-Sedona, i-Blush, njllUsayizi: Usayizi Owodwa Ulingana Konke
Uma uthanda ukulala kumatilasi we-memory foam, kungani ungagqoki imaskhi yamehlo?Yilapho le maski yamehlo ingena khona: Yenziwe ngegwebu lenkumbulo ngakho ngeke ikucindezele kakhulu ekhanda lakho."Umumo usiza ukuvimba ukukhanya ngenkathi uvumela ukulala okuphumula," kusho uDkt. Carleara Weiss, uchwepheshe wokulala nomcwaningi we-SUNY College of Medicine e-Buffalo.Isayensi Yezinto eziphilayo.“Ngaphezu kwalokho, igwebu lenkumbulo nezinto ezibonakalayo zithambile futhi kulula ukuzigcina zihlanzekile ngaphandle kokucindezela ekhanda,” usho kanje.“Ziyikhwalithi enhle futhi ziyathengeka.”
Indwangu: Umbala Wegwebu Lenkumbulo: Isibhakabhaka Esinenkanyezi, Izinkophe Ezimnyama, Izinkanyezi Ezimnyama, Izimbali, njll. Usayizi: Usayizi Owodwa
Babusisiwe abahambi!Le maski yamehlo ilingana kahle emthwalweni wakho wesandla futhi izokusiza ukuthi ulale kahle endizeni yakho elandelayo.Ngokukadokotela wesikhumba onesitifiketi sebhodi uDkt. Debra Jaliman, into yokuqala ayicabangelayo ukunethezeka kwempahla kasilika ephefumulayo.“Ngiyasithanda lesi sifihla-buso ngoba sibushelelezi,” uDkt. Jaliman etshela abantu.“Angikaze ngikubone ukungezwani nakho.Kuthinta isikhumba kalula futhi akubangeli imibimbi.Kulula futhi ukuyigeza nokuyigcina ihlanzekile.”
Material: Outer Kamalibhele Silk, Polyester Ukugcwaliswa, Elastic Band |Umbala: I-Navy Blue, I-Deep Black, i-Cam White, i-Swan White, njll. Usayizi: Usayizi owodwa ulingana konke
Abantu abalele eceleni badinga imaski yokulala elingana kahle ekhanda labo ngenkathi belele.Yingakho udokotela wesikhumba ogunyazwe yibhodi uNava Greenfield, MD encoma ukuthenga lesi sifihla-buso ngoba sihlala esikhumbeni ngaphandle kokubanga imibimbi.“Ngincoma imaski yokulala eyi-Sleep Master, okuyindwangu engenamthungo enocezu olulodwa elungele abantu abalala eceleni,” kusho uDkt. Greenfield.
Isikhathi sokuthumela: Jan-10-2023