Ubuhlungu bemisipha namalunga bungakwenza ube buthaka ekuphileni kwansuku zonke.Yilapho i-hyperthermia ingena khona. Amaphedi okushisa ayisixazululo esingenamithi ebuhlungu nobuhlungu ngaphandle kokushiya ukunethezeka kwekhaya lakho."Ukushisa i-muscle ebuhlungu kuthuthukisa ukugeleza kwegazi, okwandisa inani le-oksijeni nezakhi zomzimba eziqukethwe yi-muscle, okukhuthaza ukuphulukiswa kwezicubu," kusho u-Alyssa Raineri, DPT, i-Florida-based therapist ngokomzimba.Iphedi yokushisisa inezilungiselelo ezintathu zokufudumeza ukunikeza imfudumalo emilenzeni yakho, emuva nangaphansi kwesisu.Iphinde ivule imithambo yegazi, ikhulise ukugeleza kwegazi nokujikeleza kwegazi ukuze “kunciphise ukuqina nobuhlungu.”
Uma ukhetha indawo yokushisisa, kubalulekile ukucabangela izidingo zakho ezithile zomkhiqizo—kungakhathaliseki ukuthi i-hands-free, ukushisisa i-microwave, noma ukukhulula ubuhlungu obuhlosiwe.
Isikhathi sokuthumela: Jun-29-2022