Iibhantshi elishisayoyakhelwe ukwenza ngcono ukwedlula eminye imikhiqizo efanayo emakethe.Umklamo wemfashini, ungagqokwa ngamadoda nabesifazane.
Ingasetshenziselwa izikhathi ezihlukahlukene: ukushushuluza ngaphandle, ukudoba ebusika, ukuhamba ngebhayisikili ezintabeni, ukuhamba ngebhayisikili, ukukhempa, ukushushuluza, ngaphandle nezinye izidingo.
Indwangu ehlala isikhathi eside, ungqimba lwangaphandle lwegobolondo elithambile olunolwelwesi oluphefumulayo luqinisekisa ukuthi awulahlekelwa ukushisa okudlulele futhi ujabulele imfudumalo enethezekile;uboya obungaphakathi kanye nongqimba lukakotini olujiyile lugcina ukushisa eduze komsebenzisi futhi luvimbe umoya obandayo, futhi Ifanele indawo ebanda kakhulu;ungangeni manzi futhi ungangeni emoyeni, okukuvumela ukuthi uphumele ngaphandle ngaphandle kwemingcele.Ishisa iqolo nentamo yonke: Ukushisa okusheshayo ngamasekhondi.